About

At CrossFit SWARM we teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, fitness level, and lives; and include students, business executives, stay-at-home moms, athletes, writers, grandparents, producers, and martial artists.

We utilize functional fitness as our primary training method, with the goal being balance in the 10 fitness components –

  • Cardio-respiratory endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

Without all ten of these components being present, strong and in balance you are not experiencing optimum fitness.

Come on in and challenge yourself to master something outside of your comfort zone today!